I provide a warm and nonjudgmental atmosphere for you to speak freely about yourself and your life experiences. I provide feedback that will give you insight into what is troubling you. My modality of treatment is primarily person-centered, and solution-focused. My aim is to equip you with the tools you need to solve your current problems/issues, and be better able to solve future ones independently as well. I also incorporate cognitive-behavioral techniques, mindfulness, relaxation and stress reduction into my sessions for clients who want to work on replacing negative thoughts and behaviors with more positive approaches for managing what is troubling them.