With over 25 years of experience, I provide evidence-based, compassionate counselling tailored to your unique needs. Whether you’re facing anxiety, grief, trauma, or life transitions, you don’t have to navigate it alone.
Struggling with persistent worry and overwhelm? Anxiety counselling can help you regain control of your thoughts and find your path back to calm. We offer evidence-based therapy tailored to your unique mental health journey.
APPROACHES: CBT, MINDFULNESS-BASED STRESS REDUCTION (MBSR)
If life feels like an endless struggle against a heavy cloud of sadness, you don't have to face it alone. Discover how specialized therapy can help you rediscover your inner spark and rebuild a life filled with meaning.
APPROACHES: Cognitive Behavioural Therapy, Solution-Focused therapy
Navigating life after a significant loss requires immense patience and compassionate support. Find a gentle space to honor your pain and discover a path toward peace through expert, evidence-based bereavement therapy.
APPROACHES: Narrative Therapy, Mindfulness-Based Stress Reduction
Discover a structured path toward mutual understanding and durable agreements. We provide a neutral space to navigate complex disputes, including co-parenting, blended families, and significant life transitions, with professional guidance.
APPROACHES: Interest-Based Negotiation, Collaborative Communication
The end of a marriage or long-term relationship is one of life's most destabilizing transitions. Find a compassionate, non-judgmental space to process your grief, rediscover your identity, and build a stable path forward.
APPROACHES: CBT, Solution-Focused Therapy, Strength-Based approaches
Trauma does not simply disappear with time. Find a safe, structured space to process what happened, understand your responses, and rebuild a sense of safety and control, from surviving to genuinely living again.
APPROACHES: Trauma-Informed CBT, Solution-Focused Brief Therapy
To offer inclusive, compassionate, and professional counselling that supports individuals, couples, and families through life's complex emotional journeys.
To create a safe, solution-focused space where clients can explore, heal, and grow, emotionally, mentally, and relationally, with dignity and confidence.
With over 25 years of clinical experience, I've supported diverse populations through anxiety, grief, infertility, trauma, and relationship challenges.
Evidence-based therapy tailored to your unique journey. Together, we'll explore how adversity can be a lens for growth and meaningful change.
Evening and weekend appointments available. In person and virtually.
Monday – Sunday.
Providing expert in-person care in Etobicoke and accessible Virtual Therapy across Ontario. Find your path back to calm, no matter where you are in the province.
